Vitamin E helps to keep the blood thin and to dilate the blood vessels, thereby encouraging healthy circulation. Muscle cramps are painful involuntary contractions or spasms in one or more of the muscles lasting a few seconds to several minutes. 2)An overdose of these vitamins can cause severe side effects if there’s an overdose. Vitamin and mineral supplements may help to prevent muscle spasms. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? You experience muscle spasms when a muscle contracts without your control and without relaxing. | Livestrong.com 2. These Mouthwash Will Work like a Charm, Beat Your Stress and Anxiety with These Yoga Poses. What you need is the right amount of necessary vitamins supplements for cramps. They can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies. Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. advertisements are served by third party advertising companies. Mild exercise. Magnesium supplements can reduce the frequency of muscle cramps, especially in pregnant women. Many people believe that taking magnesium supplements can help prevent muscle cramps. There are 5 conditions associated with erectile dysfunction and muscle cramps or spasms (painful). The most beneficial of all vitamins are the B complex. 1 Can Excessive Vitamin D Supplements Cause Muscle Cramps? Increase Your Upper Body Height Naturally With These Tips, Practice These Yoga Asanas to Overcome Any Ailment, The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Making sure you stay well-hydrated also can help. The therapeutic dose is 1,000 IU daily and you should choose a supplement in the d-alpha-tocopherol form for maximum effectiveness. Try These Remedies! Sprain, stress, injury, underlying health conditions, etc. Dosage of Vitamin B complex vitamins must always be prescribed by a medical practitioner. (3) Aim to get more B vitamins from cage-free eggs, grass-fed meat, wild-caught fish, ancient grains and legumes. Here’s our recommendation for the best vitamins for muscle cramps. Your email address will not be published. Always consult your doctor before self-medicating yourself. The B vitamins have many functions, two of which are proper nerve function and muscle tone. The Best Homemade DIY Diaper Rash Cream Recipes. option mentioned at the bottom of the page. It is essential to plan your diet in such a way that the vital vitamins for muscle cramps and spasms are consumed through natural foods. Vitamin E supplements can help in improving muscle cramps. It constitutes of two forms and is very important in balancing all nutrients of your body. Never Again. Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. Why should you avoid eating cold drinks and foods when on periods? For recurrent cramps that disturb your sleep, your doctor might prescribe a medication to relax your muscles. A B vitamin deficiency may also be the cause of muscle cramps. 2020 A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Copyright Policy Calcium and magnesium are the yin and yang of muscle contraction. Try These Remedies! Make sure to eat a healthy and balanced diet to prevent muscle spasm and cramps occur due to a lack of essential vitamins and minerals. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Food Stuck in Your Throat? If you are concerned about any symptoms, seek your doctor's advice. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Plus, low vitamin D in the body causes excessive sweating, which can lead to depletion of important minerals like potassium and sodium. If you experience exercise-induced muscle cramps, it may be due to an electrolyte imbalance, namely an imbalance of sodium and potassium. Other causes include stress or anxiety, which can lead to muscle twitches in ⦠If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. According to Michael Bergeron, director of the environmental laboratory at the Medical College of Georgia, excessive sweating during exercise results in a loss of sodium and potassium, and the loss may lead to your nerves becoming hypersensitive. Vitamin D Deficiency: Vitamin D deficiency causes muscle cramps in most of the patients. 1)Safe and prescribed usage of these vitamins is vital to yield benefits. You can get sodium by eating salty foods, and the recommended dose of potassium is 99 mg daily. Some infections that cause fever also lead to shaking chills, and these conditions can co-occur with muscle strain. However, you can also opt for supplements like vitamins for muscle cramps as alternate remedies. And itâs common for people to need more magnesium. Phyllis Balch states in her book "Prescription for Nutritional Healing" that vitamin E may be especially beneficial if you experience cramping related to varicose veins. Vitamin B complex comprises of â B1 (thiamine), B2 (riboflavin0, B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). As always, talk to your health care practitioner before taking any new supplement. It helps in iron formation in the body, improves immunity, energizes your body, and also helps in treating muscle cramps and spasms. Vitamin B-12 is an important nutrient for health. To further understand the standards and quality of our articles, please check our editorial guidelines. If your muscle cramps are accompanied by any visual abnormalities like ... 5 Signs You Might Have A Scary Vitamin ⦠B vitamins help provide energy to muscles and nerves, so they're important for the normal function of both. Potassium also aids in the absorption of calcium and magnesium, and combining it with a Cal/Mag supplement may therefore be beneficial for the treatment of leg and feet cramps. A B complex supplement can help to reduce muscle spasms and leg cramps, according to Vitamin-Supplements.org. which can trigger muscle pain in your body. The Bottom Line. Keep track of your symptoms. When she isnâÃôt writing, she works with clients as the owner of Total Health & Hypnotherapy. While vitamin B-12 deficiency doesn't cause a muscle spasm, the spasm can be caused by dehydration, electrolyte depletion or overworking or injuring the muscle. Apple Cider Vinegar. Terms of Use Otherwise known as muscle cramps, spasms occur when a muscle involuntary and forcibly contracts and cannot relax. 4)There are some dietary restrictions associated with some vitamins – follow them! Magnesium is found in foods such as nuts, figs and pumpkin seeds. Standard Fact-checking Guidelines of Howtocure. Blue Tea is the New Weight Loss Drink You Need to Consider. If you have low blood levels of vitamin D, youâre more likely to experience muscle cramps. Certain medications and supplements may be associated with muscle cramps. How to Delay Your Periods Naturally Without Pills? Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. The muscle cramps involve the muscles of feet, hands and face. Your doctor can show you stretching exercises that can help you reduce your chances of getting muscle cramps. A decent level of vitamins in our body enhances our cell formation and benefits cell health. and To sum up, the key to relieve muscle cramps is to build a healthy diet and lifestyle which contains best foods for muscle cramps and limit the amount of worst foods for muscle cramps mentioned above. The Top 5 Supplements Every Perimenopause Woman Needs. Constipation, Muscle cramps or spasms (painful) and Straining with bowel movements. Your body requires a balance of both of these minerals and they work synergistically so for the best results take a "Cal/Mag" supplement, which is a supplement that provides both. Privacy Policy Intake recommendation: Vitamin B complexes are available in capsules and tablets. These are very common and can affect any muscle. 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