Share this recipe. You need to count 1 Point per portion of this Creamy Chicken Curry recipe if youâre on WW Blue. You could even cook yourself up an Indian Fakeaway feast! Scatter over the basil leaves (if using) and serve with the lime wedges for squeezing over. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Serve with rice and garnish with coriander and pomegranate seeds. Check out the list of ingredients, including suggestions for substitutes below. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. This recipe is really simple and easy to make so we’d recommend just using the method below to cook it. Finely chop the garlic, ginger and onion using a food processor or stick blender, then gently sauté in the low calorie cooking spray until soft and coloured slightly. Cook for a further 5-7 minutes until piping hot. Spice up your slimming with this creamy curry that’s completely Free . Hi Margaret, yes you can! I took off heat to add yoghurt and it didn’t split. This means it falls into our Everyday Light recipe category. Stir well. more amazing recipes. Makes 4 servings. * Chicken Tikka Masala is the UK’s favourite curry, and I bet there are lots of you out there that agree! . From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Slimming World Chicken Curry Printable Recipe, 3 chopped garlic cloves or a squirt of garlic paste, 1 large spoon full of 0% fat greek yoghurt ( If you want your curry creamy). deseeded and chopped - you can use more if you like, (your email address will not be published). 3 Add the chicken and bamboo shoots to the curry, and bring back to the boil. Yes, there's almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. Ultimate Slimming Tips! We help thousands of members achieve their weight loss dreams - you can too. Add the onion, chilli, ginger and garlic, and cook on a medium heat for a few minutes, until the onion starts to soften. Cook the spices for 1-2 minutes, until you get a really fragrant scent from the spices, constantly stirring in the pan. My family loves an Indian takeaway, but with all the ghee used in the recipes, it’s not a very Slimming World friendly option. How To Make An Easy Slimming World Creamy Chicken Curry To Make Slimming World Creamy Chicken Curry You Will Need . It gives you a Chinese fakeaway vibe with the curry sauce, but also includes your speedy vegetables! Add the salt, chopped coriander, turmeric and garam masala and cook for another couple of minutes. Just finished eating this. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Check out our oven temperature conversion guide. Hi Jade, if you reduce the heat right down after adding the stock that should help the Greek yogurt not to separate. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. To make your chicken curry, place a large, non-stick frying pan over a medium heat. However, this recipe does come quite close, and I’ve got several … Serves 4. Tip in the chicken and cook until lightly browned, about 5 mins, then add in the curry powder and cook for 1 min further. Due to the curry being a sauce it is a great one to adapt for families where the kids just will not eat curry to save you making two completely separate meals! Yes you can! Quorn – Why did you change your recipe?! You can keep leftovers of curry in the fridge for approximately 3 days or so. This meal is a personal favourite of mine – It’s easy and so so tasty! Was superb! Hi Samantha, thanks so much for your lovely comment, we’re really pleased that you’re enjoying our recipes! This recipe is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. I made this with great expectations but unfortunately it wasn’t a success my whole tub of fage yogurt was totaly wasted it just totaly curdeled I feel it should be added at the very end of the recipe instead of being on the gas for 20 mins and I did constantly stirred it too. Slimming World Friendly ‘Chicken’ Nugget Curry. Breakfast. A jar of curry sauce can be upwards of 30 Syns! However I did use low fat and not fat free (I couldn’t find any in my little shop). We haven’t frozen one that has split. Cook over a low heat around no 6 for 20 minutes until the chicken is cooked. Read more. 4 large chicken breasts, chopped into chunks 1 large spanish onion, sliced 1 red chilli, deseeded and finely chopped (you can have this curry hot or mild, works well both ways. 3 syns per serving. But in other recipes, you'll find you need to make a butter chicken marinade. Stir well. Quorn Crispy Nuggets have been an absolute favourite of mine since even … Our Creamy Chicken Curry would also work really well when made with beef, lamb, turkey or even prawns. Use a container or bag that is suitable for freezing. You can find more Slimming World chicken recipes here Is This Slimming World Chicken Curry Healthy? Easy Keema Curry made with ground beef and just a few store cupboard spices for a blend of spices that … You can read more about these recommendations on the NHS website. First, you'll find a printable recipe card and full list of ingredients for my easy butter chicken at the bottom of this page. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Hi Jade, if you allow any left overs to cool, make sure to refrigerate in a with! Really fragrant scent from the books and the juices run clear ready in a container or bag is... 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